adriennet61May 12, 20225 min readMENOPAUSE POWER: YOUR BEST YEARS ARE IN YOUR SECOND SPRING IN MIDLIFE AND BEYOND!AS A WOMAN, YOU ARE HARDWIRED TO LIVE YOUR BEST AND YOUR MOST CREATIVE LIFE IN MIDLIFE AND BEYOND. WILL YOU CLAIM THAT FOR YOURSELF? We...
adriennet61May 2, 20225 min readTO KEGEL OR NOT TO KEGEL. THAT IS THE QUESTION. Do you, or someone you know: A. Cough, sneeze, laugh, or jump and then leak? B. Come from a morning of doing errands, put your key in the...
adriennet61Sep 13, 20212 min readPost Partum Pelvic Floor Therapy: Why All Postpartum Women Need Pelvic Physical Therapy..and More!The care you need in your home at 6-8 weeks postpartum Why All Postpartum Women Need Pelvic Physical Therapy In an article written by a...